Fit Tip of the Month: Lef Lifts
Target Mussle: Abs
This exercise targets the infamous tummy pouch resting over your lower abdominal muscles. To avoid straining cold muscles, always stretch first: lay flat on your back, with legs straight and backs of your knees against the floor. Now point your toes and reach above your head as high as you can, concentrating hard to engage your abdominal muscles.
Now you can begin by placing your hands underneath your buttocks and lifting your legs so they are vertical. Contract your midsection (bring your bellybutton as close to your spine as possible) by engaging your upper abs. Then, lower both legs almost to the floor and hold it there for a few seconds or as long as you can, making sure your knees are together, toes pointed and legs straight. Bring your legs back up to the vertical start position and repeat. You will build strength in no time with this exercise!
Start with a set or two of 10-15 repetitions, and work your way up to three sets of 25 reps for maximum benefit. |
September 2007 
