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Fit Tip of the Month:
Target Muscle: Shoulders
Take a 3-5 pound dumbbell, or heavier if you are stronger. Stand with your feet about shoulder width apart. Pay attention to your posture; it’s important to stand with your shoulders back and your chest out, keeping your knees soft (not locked). During this exercise, keep your head up. It helps if you focus your eyes on an area above.
Grasp each end of the dumbbell with your hands and hold it in front of you, arms straight. Then lift the dumbbell straight up as demonstrated in the image. Still keeping your arms straight, lower the dumbell, and you’ve just completed one repetition. Do three to five sets of 15 to 20 reps.
Are You Up for the Challenge? FREE FITNESS MAKEOVER!
One lucky participant will win a fitness makeover courtesy of Hawaii Athletic Club |
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Enter to win a free fitness makeover from Hawaii Athletic Club! Interested makeover candidates should email us a brief description of why you or someone you know needs a makeover, with a recent picture taken within the last three months. Send your message to info@alohatower.com with "FFF Makeover Contest" in the subject line. Or you can send it by mail:
FFF Makeover Contest
1 Aloha Tower Drive
Suite 3000
Honolulu, HI 96813
We'll pick the winner at our first First Fashion Friday 2008, on August 1! The winner will undergo a fitness program until the finale on October 3. For more details, go to www.alohatower.com.
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August 2008 
